Take the guess work out of it....

It really is this simple...to lose weight you need to consume less calories than you use each day. 

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No matter what any one else might say, if you eat more calories than you use..guess what...you'll gain weight

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Consume less calories than you use...you'll lose weight.

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So how many calories should you be consuming each day?

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Complete the form below and get access to my handy calories calculator that will tell you EXACTLY how many calories you should be consuming each day. No frills, just simple facts.